Kiwis Do you have problems falling asleep? Try...

Muffins Have you heard the latest? Turns out,...

Greek yogurt A rich source of calcium and...

Pickles Sealed pickles contain the necessary preservatives inside...

Jiaozi Dumplings come in a multitude of varieties: almost every other nation makes a kind of its own. However, the Chinese dumplings are really out...

Stronger immunity As the wise saw does, laughter is the best medicine. Modern science agrees that laughter has a role in disease prevention since it...

Coffee Cannot do without your quick morning fix to get going? Then follow it with a glass of water. Caffeine, especially with cream and sugar,...

Beans Sick and tired of PMS side-effects? Tuck away some beans. High in fiber, they are super good for you. Beans prevent diabetes and lower...

Give Up Diets Skinny women do not diet. Surely, fast metabolism is one of the reasons why some people can easily maintain a slender frame....

Slimming Energy Nibbles To make easy no-bake energy nibbles, mash up crushed dates, dry apricots, cashew, zest and spicing (we opt for cinnamon and vanilla)....