Beans Sick and tired of PMS side-effects? Tuck away some beans. High in fiber, they are super good for you. Beans prevent diabetes and lower bad cholesterol in the blood. Besides, they heighten serotonin levels:...

Apples An apple a day keeps the doctor a way. Two apples can make one beautiful. Eat three – and they can fuel you for up to a few hours. Rich in fiber, apples are...

Slimming Energy Nibbles To make easy no-bake energy nibbles, mash up crushed dates, dry apricots, cashew, zest and spicing (we opt for cinnamon and vanilla). Once you get a uniform mass, form balls and roll...

Burrito rolls Related to sandwich, burrito combines bread and filling. And you can stuff it with all kinds of nutritious things: scrambled eggs, healthy greens, beans, avocado. Energy bars Protein bars are a filling snack. But did...

Coffee Cannot do without your quick morning fix to get going? Then follow it with a glass of water. Caffeine, especially with cream and sugar, is really bad for our skin. Make sure you stay...

Yellow Peppers A bite of yellow bell peppers equals 4 mg of vitamin C. They are excellent to reduce skin wrinkles. Avocado Keeping your skin hydrated, avocado helps it withstand adverse impacts of the environment. Eggs Yolk is rich...

Pickles Sealed pickles contain the necessary preservatives inside to keep in room temperatures. 

Muffins Have you heard the latest? Turns out, obesity in America is caused by.. guess what? The increased...

Greek yogurt A rich source of calcium and probiotics, Greek yogurt contains nearly twenty grams of protein per...

Vegan Kale Chips These chips will do your body no harm in any way. The snack, which consists of kale, cashews, garlic, soy sauce, lemon juice, nutritional yeast and vegetable oil is an absolutely healthy...