Coffee before workout If you wish to burn excess calories quickly, the general rule is to cut out all other drinks and have only water. However, there is one ploy you want to know. We...

Burrito rolls Related to sandwich, burrito combines bread and filling. And you can stuff it with all kinds of nutritious things: scrambled eggs, healthy greens, beans, avocado. Energy bars Protein bars are a filling snack. But did...

Vegan Kale Chips These chips will do your body no harm in any way. The snack, which consists of kale, cashews, garlic, soy sauce, lemon juice, nutritional yeast and vegetable oil is an absolutely healthy...

Yoga Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...

Smoothies Smoothies are super-healthy. And they are slimming - as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly...