10 Health Benefits of Drinking Coffee You May Not Know About
Healthy liver
For years, they harped on about how coffee was bad for our health in overall, the liver in particular. New studies disrupt those old theories. Drinking coffee can, in fact, protect from many...
10 Reasons Why Coke Is Bad For Your Health
Tooth decay
Pepsi, Cola and other fizzy drinks destroy the enamel leading to tooth decay and cavities. Actually, the same is true of tea or coffee, especially if you drink it with sugar. But Coke...
10 Ways to Lose Weight in a Week
Coffee before workout
If you wish to burn excess calories quickly, the general rule is to cut out all other drinks and have only water. However, there is one ploy you want to know. We...
20 Delicious and Healthy Breakfast Ideas
Burrito rolls
Related to sandwich, burrito combines bread and filling. And you can stuff it with all kinds of nutritious things: scrambled eggs, healthy greens, beans, avocado.
Energy bars
Protein bars are a filling snack. But did...
30 Snacks That Will Help You Lose Weight
Vegan Kale Chips
These chips will do your body no harm in any way. The snack, which consists of kale, cashews, garlic, soy sauce, lemon juice, nutritional yeast and vegetable oil is an absolutely healthy...
20 Exercises That Burn 500 Calories
Yoga
Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...
8 Slimming Drinks That Will Help You Lose Weight
Smoothies
Smoothies are super-healthy. And they are slimming - as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly...