Yoga Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...

Smoothies Smoothies are super-healthy. And they are slimming - as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly...

It helps to balance our emotions People cry when they are sad, or angry, or stressed, or for no obvious reason at all. The latter is especially true for women. And, surely, you know the...

Burrito rolls Related to sandwich, burrito combines bread and filling. And you can stuff it with all kinds of nutritious things: scrambled eggs, healthy greens, beans, avocado. Energy bars Protein bars are a filling snack. But did...

Healthy liver For years, they harped on about how coffee was bad for our health in overall, the liver in particular. New studies disrupt those old theories. Drinking coffee can, in fact, protect from many...