Yoga Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...

Burrito rolls Related to sandwich, burrito combines bread and filling. And you can stuff it with all kinds of nutritious things: scrambled eggs, healthy greens, beans, avocado. Energy bars Protein bars are a filling snack. But did...

Smoothies Smoothies are super-healthy. And they are slimming - as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly...

Coffee before workout If you wish to burn excess calories quickly, the general rule is to cut out all other drinks and have only water. However, there is one ploy you want to know. We...

Stronger immunity As the wise saw does, laughter is the best medicine. Modern science agrees that laughter has a role in disease prevention since it makes our immune systems stronger boosting production of antibody T-cells...

Give Up Diets Skinny women do not diet. Surely, fast metabolism is one of the reasons why some people can easily maintain a slender frame. On the other hand, diets are really not so productive....

Tooth decay Pepsi, Cola and other fizzy drinks destroy the enamel leading to tooth decay and cavities. Actually, the same is true of tea or coffee, especially if you drink it with sugar. But Coke...