Healthy liver For years, they harped on about how coffee was bad for our health in overall, the liver in particular. New studies disrupt those old theories. Drinking coffee can, in fact, protect from many...

Smoothies Smoothies are super-healthy. And they are slimming - as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly...

Yoga Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...

Coffee before workout If you wish to burn excess calories quickly, the general rule is to cut out all other drinks and have only water. However, there is one ploy you want to know. We...

It helps to balance our emotions People cry when they are sad, or angry, or stressed, or for no obvious reason at all. The latter is especially true for women. And, surely, you know the...

Give Up Diets Skinny women do not diet. Surely, fast metabolism is one of the reasons why some people can easily maintain a slender frame. On the other hand, diets are really not so productive....

Stronger immunity As the wise saw does, laughter is the best medicine. Modern science agrees that laughter has a role in disease prevention since it makes our immune systems stronger boosting production of antibody T-cells...