10 Health Benefits of Drinking Coffee You May Not Know About
Healthy liver
For years, they harped on about how coffee was bad for our health in overall, the liver in particular. New studies disrupt those old theories. Drinking coffee can, in fact, protect from many...
8 Slimming Drinks That Will Help You Lose Weight
Smoothies
Smoothies are super-healthy. And they are slimming - as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly...
20 Exercises That Burn 500 Calories
Yoga
Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...
10 Ways to Lose Weight in a Week
Coffee before workout
If you wish to burn excess calories quickly, the general rule is to cut out all other drinks and have only water. However, there is one ploy you want to know. We...
Top 10 Reasons Why Crying is Good For Health
It helps to balance our emotions
People cry when they are sad, or angry, or stressed, or for no obvious reason at all. The latter is especially true for women. And, surely, you know the...
11 Stay-Skinny Secrets of Women Who Never Diet
Give Up Diets
Skinny women do not diet. Surely, fast metabolism is one of the reasons why some people can easily maintain a slender frame. On the other hand, diets are really not so productive....
10 Surprising Benefits of Laughter You Need to Know
Stronger immunity
As the wise saw does, laughter is the best medicine. Modern science agrees that laughter has a role in disease prevention since it makes our immune systems stronger boosting production of antibody T-cells...