Smoothies Smoothies are super-healthy. And they are slimming - as long as your drink does not contain sugar or too many calories. Opt for fruit and other fat-free ingredients. Smoothies can help one remain properly...

Coffee before workout If you wish to burn excess calories quickly, the general rule is to cut out all other drinks and have only water. However, there is one ploy you want to know. We...

Vegan Kale Chips These chips will do your body no harm in any way. The snack, which consists of kale, cashews, garlic, soy sauce, lemon juice, nutritional yeast and vegetable oil is an absolutely healthy...

Healthy liver For years, they harped on about how coffee was bad for our health in overall, the liver in particular. New studies disrupt those old theories. Drinking coffee can, in fact, protect from many...

Tooth decay Pepsi, Cola and other fizzy drinks destroy the enamel leading to tooth decay and cavities. Actually, the same is true of tea or coffee, especially if you drink it with sugar. But Coke...

Yoga Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...

It helps to balance our emotions People cry when they are sad, or angry, or stressed, or for no obvious reason at all. The latter is especially true for women. And, surely, you know the...