Coffee before workout If you wish to burn excess calories quickly, the general rule is to cut out all other drinks and have only water. However, there is one ploy you want to know. We...

Beauty comes from within Rather than look in the mirror, check how you feel about yourself – in your heart. Now and then, take a break to tell yourself that you are gorgeous no matter...

Yoga Yoga is least radical of the twenty. But there are different types of it: some heavier than other. The bonus is flexible body and overall wellness - certainly better than sitting flat on the...